CONSISTENCY BEATS INTENSITY.
LET'S BUILD A SUSTAINABLE, ENJOYABLE ROUTINE THAT WORKS FOR YOU.
MY MISSION IS TO MOTIVATE MORE PEOPLE TO RUN, STAY ACTIVE, AND DISCOVER THE JOY THAT COMES FROM PUSHING THEIR LIMITS.
Running isn’t just about fitness, it’s about achieving your goals, staying consistent, and finding happiness through movement. My coaching goes beyond just training, it's about mindset, motivation, and providing the support you need to stay on track and succeed.
Let’s run together and make it happen!
INITIAL CONSULTATION
Step 1: Schedule a call
Let's jump in a call to discuss your goals, current fitness level, and race targets. This call is about understanding your "why" and how we can achieve it together.
Step 2: Personalized Training Blueprint
Based on our consultation, I'll create a personalized training blueprint that fits your lifestyle, race goals, and fitness level. Whether you’re preparing for your first 5k or a marathon, the plan will guide you with precision.
Step 3: Continuous Support & Progress Updates
Throughout your training, I’ll be by your side. We’ll have weekly (or bi-weekly) check-ins, where we can review your progress and make necessary adjustments. You’ll also get ongoing access to me for any questions.
Step 4: Race Prep & Recovery Plan
When it’s time for your race, I’ll help you mentally and physically prepare for race day. Afterward, we’ll review your performance and design a recovery plan that ensures you bounce back stronger.
PERSONALIZED 1:1 COACHING
I offer a comprehensive coaching program designed to meet you where you are, whether you’re just getting started or pushing toward a new personal best. Together, we’ll create a personalized plan to help you achieve your goals and make every step count
What’s included:
Weekly workouts delivered through the VDOT app, synced directly to your watch. No calculations needed, simply press play and let your watch or phone guide you through each session.
Weekly check-ins to adjust and review progress.
Training plans updated based on progress, lifestyle changes, or race goals.
Text and email support for questions and guidance between calls.(up to 24 hrs response)
Additional perks, like race-day strategies, mindset coaching, and recovery planning.
This program offers the structure, guidance, and support you need to achieve your running dreams, every step of the way.
Start Today
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Start Today 〰️
Athlete Experiences
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It’s been such an amazing journey getting to where I am as a runner, and I am so happy to have had Weslley’s support through it all. I can see so much improvement in my running performance, certainly thanks to Weslley’s expertise. He is currently coaching me to run my first marathon, and I can say that I feel strong and 100% capable! Weslley excels in challenging you while also making you feel confident! If you need a running coach that will push you to your limit while also embracing the reality of what life looks like for you, look no further, Wes is your guy!
Renata Antonioli do Nascimento
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So you are currently reading this REVIEW, asking yourself why “WES”? What makes him a great “COACH”? Why should I hire him? Well I’m here to share that it’s BIGGER than RUNNING, when it comes to getting coached by Wes. Wes is a coach that simple goes by if you put in the work, then RESULTS will follow. If you TRAIN hard, you achieve PERSONAL BESTS in not just RUNNING, but in all areas that are attached to the Sport. Wes has coached me this past year for the Marathon distance, and the workouts are what I call “ELITE”, because he coaches you to be your “BETTER SELF”. So if you are here for a 5K or you simply want to get FASTER, trust me his knowledge and expertise will get you across the FINISH LINE smiling once you check your TIME! The one thing I enjoy about being coached by Wes, is simply “HE SHOWS UP” for you!
Les Boadu
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I started training with Weslley at the end of April, and I can’t believe how much I’ve improved! After five years of running, he helped me get ready for my first marathon in just 20 weeks, and I finished with a great time. His training really worked for me, and I bounced back quickly afterward. I’m already getting ready for my next marathon, thanks to his awesome coaching. Weslley is a fantastic coach, and I highly recommend him!
Leila Soldeira
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I am 53 years old, have completed seven marathons, and stopped counting half-marathons, 10 miles, and other races. In Weslley, I found not just a coach but a training friend. I must admit I haven’t progressed even more in training because I’m quite lazy. With a direct and simple method, I find flexibility to adjust my training days. Running is a pleasure, and with proper guidance, it becomes much easier. Thank you, coach.
Alexandre Freitas
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Wes officially started coaching me this year, but he has been supporting and encouraging me throughout my running journey in the past couple years. His coaching approach is the best there is. Friendly, always present, strategic, challenging and flexible. He helps you in every aspect of running, from picking your running gear, to improve your running fitness and even with your mindset. I feel a huge difference since he started coaching me, both in my running and in my confidence towards my goals. I am excited to run my next marathon after this training season with Wes. Thanks so much coach!!
Guilherme Nascimento
SCHEDULE YOUR FREE CONSULTATION
Take a 30-minute call with me to discuss your running goals, current challenges, and how we can work together to get you to the next level. Whether you’re aiming to run your first race or improve your marathon time, this call is an opportunity to ask questions, learn more about my coaching approach, and see how personalized coaching can help you reach your full potential.
